The Curriculum

  • 1

    Warm Up

    • Warm Up: Follow along

    • Warm Up 2: Follow Along
  • 2

    Lvl 1: Calibration

  • 3

    Lvl 1: LBase Technique

  • 4

    Lvl 1: Hand To Hand Progressions

    • 1 Leg Tuck Sit
  • 5

    Lvl 1: Therapeutic

    • High Flying Whale
  • 6

    Teaching

    • Beginners Workshop Demo
  • 7

    Lvl 1: Terminology & Guide

    • AcroYogaDance Level 1
  • 8

    Lvl 1: Sequence

  • 9

    Lvl 2: Lbase Technique

    • Lvl 2: Backbird (Base Perspective)

    • Lvl 2: Foot2Shin / Shin2foot (Base Perspective)

    • Foot2Shin / Shin2Foot (Flyer)

    • Straddle Throne Entry
  • 10

    Lvl 2: Hand To Hand Progressions

    • RFTH (Flyer Perspective)

    • RFTH (Base Perspective)
  • 11

    Lvl 2: Transitions

    • Cartwheel In (Flyer Perspective)

    • Cartwheel in (Base Perspective)

    • Chair To High Flying Whale
  • 12

    Lvl 2: Therapeutics

    • Folded Leaf
  • 13

    Lvl 2 : Sequence

    • Sequence

    • Coaching & Analysis
  • 14

    Lvl 2: Guide PDF

    • Lvl 2 PDF
  • 15

    Lvl 2: Quiz

    • Take the leap
  • 16

    Lvl 3: Lbase Technique

    • Shoulder Stand (Flyer Perspective)
  • 17

    Lvl 3: Hand To Hand Progressions

    • Foot2Hand (Flyer)

    • Foot2Hand (Base)
  • 18

    Lvl 3: Transitions

    • TikTok (Flyer)

    • Tik Tok (Base)

    • Straddle Throne Entry
  • 19

    Lvl 3: Therapeutic

    • Super Yogi
  • 20

    Lvl 3: Sequence

    • Sequence

    • Coaching & Analysis
  • 21

    Lvl 3: PDF

    • Lvl 3 PDF
  • 22

    Lvl 3: Quiz

    • Take the leap
  • 23

    Lvl 4: Lbase Technique

    • Star (base callibration)

    • Star (Flyer calibration)
  • 24

    Lvl 4: Hand To Hand Progressions

    • TuckSit & Reverse TuckSit
  • 25

    Lvl 4: Washing Machine

    • Ninja Star

    • Mermaid Flow
  • 26

    Lvl 4: Therapeutics

    • Reverse Namaska
  • 27

    Lvl 4: Sequence

    • Sequence

    • Coaching & Analysis
  • 28

    Lvl 4: Quiz

    • Take the leap
  • 29

    Level 5: Lbase Technique

    • Vishnu’s Couch

    • Side star

  • 30

    Lvl 5: Hand To Hand Progressions

    • Box & Long Arm Foot To Hand (Flyer)

    • Box & Long Arm Foot To Hand (Base)
  • 31

    Lvl 5: Washing Machine

    • 4 Step (Flyer)

    • 4 Step (Base)
  • 32

    Lvl 5: Sequence

    • Sequence

    • Coaching & Analysis
  • 33

    Lvl 5: Quiz

    • Take the leap
  • 34

    Lvl 6: Lbase Technique

    • Reverse Star (Base)

    • Reverse Star (Flyer)

    • Croc (flyer)

    • Croc (Base)
  • 35

    Lvl 6: Washing Machine

    • Catherine Wheel (Flyer)

    • Catherine’s Wheel (Base)

    • Baby Whip (Flyer)
  • 36

    Lvl 6: Hand To Hand Progressions

    • Reverse Hand To Hand (Flyer)

    • Hand To Hand (Flyer)
  • 37

    Lvl 6: Sequence

    • Sequence

    • Coaching & Analysis
  • 38

    Lvl 6: Quiz

    • Take the leap
  • 39

    Lvl 7: Lbase Technique

    • Long Arm Reverse Foot To Hand
  • 40

    Lvl 7: Transition

    • Pops (Flyer)
  • 41

    Lvl 7: Washing Machine

    • Ninja 8 (Flyer)
  • 42

    Lvl 7: Sequence

    • Sequence

    • Coaching & Analysis
  • 43

    Lvl 7: Quiz

    • Untitled quiz